This is the Unshakable Self, the podcast where we explore what it means to live boldly, authentically and unshakable in your power. I’m Seryna Myers, a Sacred Soul Strategist who’s here to help you step into the fullest expression of who you are, no matter where you are or who’s watching. This podcast is your spark to think bigger, dig deeper and take one unapologetic step closer to living your truth.
Episodes
4 hours ago
4 hours ago
What happens when you’re only showing part of who you are? Whether it’s hiding pieces of yourself at work, filtering your truth in relationships, or keeping aspects of your identity locked away out of fear, living a double life comes at a cost. The energy it takes to manage different versions of yourself can erode self-trust, create inner conflict, and leave you wondering if people truly know—or love—the real you. This conversation explores the tension between authenticity and self-protection, why we compartmentalize, and what it takes to bridge the gap between who you are and how you show up in the world.
This Episode Is Perfect For You If...
- You struggle with hiding parts of yourself in certain spaces—whether professionally, socially, or even in relationships
- You feel like you’re constantly managing different identities, and it's exhausting
- You’re afraid that showing the real you might lead to judgement or rejection
- You want to feel fully seen, accepted, and unshakable in your authenticity
- You’re ready to explore what it would take to live as your whole self, unapologetically
"Can you be truly unshakable if you're hiding parts of yourself?"
In This Episode
- (00:01) – The cost of living a double life: How compartmentalization drains your energy
- (06:45) – The root of hiding: Is it fear of judgment, social conditioning, or survival instinct?
- (15:32) – The cognitive dissonance of pretending to be someone you're not
- (24:17) – How to start integrating your full self in a way that feels safe and aligned
- (35:50) – Key takeaways & closing thoughts: What life could look like if you weren’t splitting yourself in two
"Belonging isn’t about being accepted for a version of you that’s curated—it’s about being loved for who you truly are."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.
Seryna Myers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Support The Show
Love The Unshakeable Self? Here's how you can help:
Leave a 5-star review on Apple Podcasts
Share this episode with a friend who needs to hear it
Screenshot while listening and tag us @serynamyers
Music by Artem Hramushkin from Pixabay
Sunday Mar 09, 2025
Sunday Mar 09, 2025
How do you tell the difference between intuition and fear? What if your gut feeling isn’t actually a deep knowing—but rather a projection of past wounds, wishful thinking, or anxiety? In this episode of The Unshakable Self, I unpack the messy, complicated truth about intuition—why it sometimes misleads us, how emotional overwhelm can distort our knowing, and how the body is our most trustworthy guide.
If you’ve ever second-guessed your gut instincts, doubted your decisions, or felt trapped in fear-based thinking, this episode will help you reclaim your self-trust and navigate life from a place of deep clarity.
This Episode Is Perfect For You If...
- You struggle to tell the difference between intuition vs. anxiety
- You find yourself overanalyzing decisions instead of trusting your instincts
- You feel emotionally hijacked—mistaking fear, hope, or excitement for truth
- You want a reliable way to check in with your body and strengthen self-trust
- You’re ready to let go of external conditioning and reclaim your inner wisdom
"The body always knows. The energy never lies. But we’ve been so conditioned to check out, numb out, and distract that we’ve lost connection with the one tool that will always tell us the truth."
In This Episode
- (00:01) – Why intuition can be a mindfuck—and why doubt is part of the process
- (06:45) – How fear, anxiety, and past experiences distort our inner knowing
- (15:32) – Using the body as a truth barometer: how to sense contraction vs. expansion
- (24:17) – Practical tools to separate emotional noise from deep inner wisdom
- (35:50) – Key takeaways & closing thoughts: Strengthening your relationship with intuition
"We need to stop labeling things as good or bad, positive or negative. Truth is layered. It’s complex. And it’s rarely a straight path."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.
Resource links:
Minimalist Baker's Pumpkin Spice Latte
Connect With Us
Seryna Myers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Support The Show
Love The Unshakeable Self? Here's how you can help:
:: Leave a 5-star review on Apple Podcasts
:: Share this episode with a friend who needs to hear it.
:: Screenshot while listening and tag us @serynamyers
Music by Artem Hramushkin from Pixabay
Sunday Mar 02, 2025
Sunday Mar 02, 2025
What if your wardrobe wasn’t just about looking good—but about feeling unshakably confident in who you are? In this episode of The Unshakable Self, I sit down with Trish Taylor, a former celebrity stylist turned confidence coach, to explore how style psychology and radical self-expression can help us reclaim our identity. We dive deep into how clothing reflects our inner world, why so many of us seek approval through fashion, and how to use style as a tool for self-acceptance, empowerment, and authenticity.
If you’ve ever struggled with self-doubt, imposter syndrome, or the fear of being seen, this conversation is for you.
Whar You’ll Learn…
- If you’ve ever felt pressure to fit into trends instead of expressing your true self, this episode will give you the tools to break free.
- You’ll uncover how self-sabotage, people-pleasing, and imposter syndrome show up in your wardrobe—and how to move past them.
- By the end, you’ll feel empowered to use style as a tool for self-trust, confidence, and radical self-expression.
"Your style is just a reflection of how you see yourself or how you treat yourself on the inside."
In This Episode
- (00:01) – How Trish went from celebrity styling to confidence coaching and why her mission evolved
- (06:45) – The hidden ways we use clothing to seek approval, belong, and avoid being “too much”
- (15:32) – Why style isn’t about following trends—it’s about breaking free from generational conditioning
- (24:17) – How to use style as a bridge to self-acceptance (and why it’s never just about the clothes)
- (35:50) – Key takeaways & closing thoughts: The small step that can shift your entire self-image.
"Just say yes to yourself. Go into your closet and look at that thing—the thing that you’re saving for a special occasion. Wear it. Like, say yes to that desire to be seen, that desire to be special, and just celebrate who you are."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
Connect With Us
Trish Taylor
Website: trishtaylor.co
Instagram: instagram.com/trishtaylor.co
StyleDNA Quiz: https://trishtaylor.co/quiz
Seryna Myers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Support The Show
Love The Unshakeable Self? Here's how you can help:
Leave a 5-star review on Apple Podcasts
Share this episode with a friend who needs to hear it
Screenshot while listening and tag us @serynamyers
Music by Artem Hramushkin from Pixabay
Sunday Feb 23, 2025
Sunday Feb 23, 2025
What happens when the version of God you were taught no longer aligns with your truth? In this episode of The Unshakable Self, I sit down with Kevin Miguel Garcia, a spiritual director, a mystical theologian + practitioner, an LGBTQ+ author / speaker, and a wild lover of life, to explore the journey of reclaiming faith beyond the confines of organized religion. We dive into the tension between attachment and authenticity, why questioning religious doctrine is an act of self-liberation, and how we can redefine God as love, presence, and personal experience rather than fear or control. If you’ve ever struggled with deconstructing faith while holding onto spirituality, this conversation will open new doors for you.
⚠️ This episode is part of a longer interview. To get the full conversation between Kevin and Seryna you can watch it on YouTube: https://youtu.be/2GWSgsA8SI8
This Episode Is Perfect For You If...
- You’ve ever struggled with the word God and want to reclaim it on your own terms.
- You’re navigating faith deconstruction and seeking something deeper than dogma.
- You want to build a spiritual practice that actually feels good—without fear, guilt, or shame.
- You’ve questioned what you were taught about spirituality but aren’t sure where to turn next.
- You’re curious about the intersection of mysticism, queerness, and self-trust.
"If God really is love, I know what love is. Love is obvious—and so is hate. If something is loving, it’s a voice for God."
In This Episode
- (00:01) – Introduction: Breaking free from traditional religious constructs
- (06:45) – Kevin’s journey of deconstructing faith and reclaiming spirituality
- (15:32) – Redefining God: Why spirituality isn’t limited to religion
- (24:17) – How the fear of questioning faith keeps us stuck
- (35:50) – Key takeaways & closing thoughts: Embracing the unknown with trust
"God is change. We shape God as we grow, evolve, and experience love in its purest form."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
Connect With Us
Kevin Garcia
website: thekevingarcia.com
Seryna Myers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Support The Show
Love The Unshakeable Self? Here's how you can help:
Leave a 5-star review on Apple Podcasts
Share this episode with a friend who needs to hear it
Screenshot while listening and tag us @serynamyers
Episode Resources
Kevin’s Books
Sunday Feb 16, 2025
Sunday Feb 16, 2025
Episode Overview
What if your anger isn't something to be "fixed" - but rather a powerful catalyst for healing and transformation? In this raw exploration of Sacred Anger and spiritual transformation, I challenge the "love and light" narrative that keeps us stuck in toxic positivity. Drawing from my journey from spiritual bypassing to embracing the full spectrum of emotions, I share how anger can be our greatest teacher in these politically charged times and harness anger's wisdom for personal healing and collective change.
"Our souls chose to be humans at this time, despite the global fuckery going on. We chose it to learn lessons."
In This Episode:
(00:01) - Exploring the political shifts and how it affects us all
(07:32) - Understanding privilege and facing fears as part of the LGBTQ+ community
(12:45) - Understanding anger as a mask for other emotions
(18:23) - Practical tools for feeling and moving through anger authentically
(23:15) - Why "high vibe only" spirituality can harm our growth
(28:42) - Reflections on living authentically, embracing all parts of ourselves, and finding liberation through congruence between our values and actions
"The goal has never been don't feel angry. The goal has been: feel whatever you're feeling. Let it be honest and true, no matter how “ugly” it is. If you can look at those emotions with neutrality instead of judgment, all the better."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
This Episode Is Perfect For You If...
- You’re tired of suppressing your anger and want to understand how to use it as a tool for clarity and action.
- You feel overwhelmed by the current political climate and want to navigate your emotions without burning out.
- You’ve been taught that anger is “bad” or “unspiritual” and are ready to reclaim it as a force for change.
- You want to know how to process your emotions in a way that keeps you anchored instead of reactive.
- You’re committed to living in alignment—no more bypassing, no more self-abandonment.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
Connect With Us
Seryna Myers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Support The Show
Love The Unshakeable Self? Here's how you can help:
Leave a 5-star review on Apple Podcasts
Share this episode with a friend who needs to hear it
Screenshot while listening and tag us @serynamyers
Episode Resources
Interview with Harmesch Kaur - https://youtu.be/ZAeYbutM5Js?si=vSk0gQiCAzGdV0FX
Past podcast episodes referenced:
Sacred Anger - https://seryna.podbean.com/e/ep3-sacred-anger/
Your Discomfort Could Save the World - https://seryna.podbean.com/e/discomfort/
Sacred Anger (Book) - https://seryna.ca/sacredanger/
Sunday Feb 09, 2025
Sunday Feb 09, 2025
Episode Overview
Have you ever sacrificed a part of yourself just to fit in? Belonging and authenticity have always felt like opposing forces in my life, and I want to share a deeply personal story about self-abandonment, the pressure to conform, and the long road back to self-acceptance. Inspired by the wisdom of Dr. Gabor Maté, I explore the lifelong struggle between attachment vs. authenticity and why so many of us sacrifice our true selves for validation. If you’ve ever felt torn between belonging and self-trust, this episode will help you reclaim your identity, build unshakable self-confidence, and find the courage to be unapologetically you.
“Before I said unshakable self, I talked about unshakable certainty in being so secure in who you are and what you create in the world and what your magic is that it's just undeniable."
In This Episode
(00:01) – Why belonging has always felt complicated for me
(06:45) – The apology I should have made 30 years ago
(15:32) – The war between attachment and authenticity—what Dr. Gabor Maté has to say
(24:17) – How I lost myself for validation—and the path back
(35:50) – Key takeaways & closing thoughts: The courage to reclaim myself
"The pain of consciously choosing to self-abandon is worse than self-abandoning by default or programming or conditioning, but like regardless, it fucking sucks."
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
This Episode Is Perfect For You If...
- You've ever struggled with belonging and found yourself shapeshifting just to fit in.
- You're realizing that self-abandonment has been your default setting—and you're ready to change that.
- You’ve lost parts of yourself in relationships, jobs, or social circles and are craving full, unapologetic self-expression.
- You want to navigate authenticity without burning your whole life down in the process.
- You’re curious about the tension between attachment and authenticity—and how to build a life where you don’t have to choose.
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness coloring pages
Connect With Us
Seryna Myers
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Sunday Feb 02, 2025
Sunday Feb 02, 2025
About The Unshakeable Self
The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.
This Episode Is Perfect For You If...
- You're ready to move past perfectionism and embrace your authentic self
- You've been feeling stuck in patterns of self-doubt or people-pleasing
- You're seeking practical tools to build lasting confidence
- You want to create meaningful change in your life while staying true to your values
Episode Overview
Join me, Seryna Myers, as we dive headfirst into the journey of becoming your unshakeable self. This episode is a raw and real exploration of self-identity, sparked by my own experience wrestling with imposter syndrome and coming out the other side fully embracing every piece of who I am. Together, we’ll unpack the power of self-compassion and what it takes to reclaim the parts of ourselves we’ve been taught to reject. By navigating the tension between authenticity and societal expectations, we’ll uncover how to foster true self-trust and growth.
"The goal here isn't to get it right 100% of the time... The goal here is to just do our best to honour ourselves to the degree that we can, as often as we can."
In This Episode
(00:01) - Embracing Your Unshakable Self
(12:03) - The Journey to Self-Acceptance
(18:03) - Discovering Your Authentic Self
(22:52) - Starting Your Unshakable Self Journey
"We need to examine ourselves, to know ourselves, to be able to look in the mirror, recognize fully the person we see and accept all the facets of that person, even the parts that we've been told were bad or wrong or undeserving or unlovable."
Your Next Step: The Unshakeable Self Starter Kit
Ready to deepen your journey? The Unshakeable Self Starter Kit includes:
- Soul-stirring journal prompts
- A grounding ritual guide
- Mindfulness colouring pages
Connect With Us
Website: www.seryna.ca
Apply to work with me: seryna.ca/apply
Sunday May 28, 2023
Sunday May 28, 2023
I recently had a couple of encounters that were a bit triggering and felt the need to shrink myself or “water down” my personality. These encounters inspired this episode where we will explore the idea of belonging and allowing yourself to live 100% fully expressed.
In Episode 22, I openly share my experiences with self-expression to normalize these conversations, hopefully providing some food for thought as you navigate your own journey. I dive into navigating anxiety and finding feelings of safety while accessing our gifts and making our work accessible to more people without feeling like we have to water ourselves down. I share my personal experience with a cacao ceremony and some tools that can help you navigate through exploring the tension between belonging and self-expression. Lastly, I want to emphasize the importance of inner child work and nurturing our relationships with our younger selves, especially when we find ourselves repeating old patterns.
How do you live your life fully expressed? What are the things you do to make a difference in those moments of tension or feeling watered down? Share it with me on the DMs or leave this episode a review!
“There is some part of us that believes that our whole self is not welcome, is not invited, and in fact, is not enough.”
This episode explores:
❤️🔥 Shrinking away, belonging, and self-expression.
❤️🔥 Cultivating unshakeable certainty of who you are.
❤️🔥 Easing the tensions between your invisible self and your fullest expression.
“I had to actually go back into those places and take those parts back and just love them. Love the girl who made those decisions and understand how she ended up there.”
Here are some of the highlights of Episode 22:
❤️🔥 (00:31) The triggers that inspired this episode about belonging and self-expression.
❤️🔥 (04:01) Normalizing these conversations about self-expression.
❤️🔥 (07:11) My sisterhood wound and how I deal with it when it comes up.
❤️🔥 (08:40) The concept of cultivating unshakeable certainty in who you are.
❤️🔥 (13:42) Feeling unsafe and how to live fully expressed.
❤️🔥 (17:20) My grounding prayer.
❤️🔥 (17:50) How reconnecting with your inner child can help you find belonging.
As promised, here are the links you need to know:
❤️🔥 Come join us in the Sacred Soul Sisterhood - The Virtual Community Membership - Listeners get an extension on Founding Member Pricing until June 30th, 2023. $77/month or $777/year.
❤️🔥 Reconnect and heal with your inner child through the Inner Child Exploration Series - 50% off using promo code: INNERCHILDEXP50
❤️🔥 If you have an interest in Mary Magdalene, I highly recommend Mary Magdalene Revealed by Meggan Watterson - also her Divine Feminine Oracle which supported the message in this episode.
“It doesn't matter if you should “be over it by now.” It's time to just exercise deep self-compassion because you are 100% worth that love.”
Sunday Apr 16, 2023
Sunday Apr 16, 2023
“What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.
In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being helped me create better and more authentic connections and a life I deeply love. I want to share questions to help you understand your archetype and step into that role. I will also share how we, as women, can break free from the set rules and roles that separate us from our authentic selves.
When you are on your journey of finding your authentic self, having a community that supports you is a huge help! You won't want to miss out on the incredible opportunity to join the Sacred Soul Sisterhood Open House on May 19th. Get ready for a day filled with self-discovery and genuine connections within our new virtual community, where your fullest expression is seen and celebrated. This is the perfect chance to participate in a variety of guided group experiences, receive pop-up intuitive readings, and enter exciting giveaways throughout the day. Don't hesitate, mark your calendar for the 9am Pacific start time and come join the fun!
RSVP here: https://myers-studio.ck.page/49ebbb4cf6
“The thing that I knew was some people wanna blend in because they just wanna be part of the experience without having to be the center. But for me, I always felt sad when I wasn't noticed.”
This episode explores:
❤️🔥My personal quest for belonging
❤️🔥Recognize and understand your true archetype
❤️🔥Understanding your archetype to create an authentic connection
“We've all been passing down the same bullshit story from generation to generation, and now we're sitting here wondering why we aren't satisfied.”
Here are some of the highlights of Episode 21:
❤️🔥(00:30) The conversation that kicked me in the gut and inspired me to share this episode.
❤️🔥(03:31) The Nine Archetypes in my quiz (link below!) and what I realized about my true archetype.
❤️🔥(05:24) How I started to recognize that I find joy in being recognized and seen.
❤️🔥(08:54) How do you step into your real authentic self and understand your archetype?
❤️🔥 (10:29) How do we, as women, break free from the rules of happiness and life written and passed down from generations?
As promised, here are the links you need to know:
❤️🔥Get to know your true archetype through my Community Quiz https://seryna.ca/community-quiz/
❤️🔥 Do you want to join a community where your unique identity is not only acknowledged but also celebrated with open arms? Then come and join us in our Sacred Soul Sisterhood! https://seryna.ca/sisterhood/
“We are then in this place where we get to create something new, something powerful, something better, something more aligned, and that changes everything because then you get to feel peace and joy and gratitude and happiness in liberation with everything else that you already have.”
Sunday Mar 26, 2023
Sunday Mar 26, 2023
Hey, lovelies! I am so excited to share this episode with you!
My wife and I are celebrating our 10 years of marriage, and I thought this was the best time to answer questions about our marriage, her transition, and how we navigated through it. In this episode, I am also joined by my wife, Rhea, to share our story and answer some of the questions you all submitted, and go into a bit more.
Do you have other questions you would like for us to answer or want to hear more about our story? Head over to The Former Mean Girl’s Instagram, and we’ll do our best to get them answered for you.
“When I would look at those pictures, particularly after her transition, I had this feeling of, like, neither of those people exist anymore.”
This episode explores:
❤️🔥 Our love story before and after Rhea’s transition.
❤️🔥 Answering the questions from my listeners.
“I think that the more we normalize these conversations, the more safety trans people can have when they're just navigating the world, being their fucking selves, because we should all be awarded that right, frankly.”
Here are some of the highlights of Episode 20:
❤️🔥 (00:34) Rhea and I talk about our relationship and why we want to share this episode.
❤️🔥 (05:52) What were the kindest or most supportive comments that we received?
❤️🔥 (10:04) What happened to all the old photos and all the old mementos and the stuff from pre-transition?
❤️🔥 (20:15) Rhea and I share our thoughts for others who find themselves in the same place.
As promised, here are the links you need to know:
❤️🔥 Make sure you check out and connect with me on The Former Mean Girl Podcast Instagram: https://www.instagram.com/formermeangirlpod
❤️🔥The Night Sky: https://www.thenightsky.com/