Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see.

I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around.

I invite you to listen to this episode and open your heart to more possibilities and be free from feeling stuck, shamed, or judgmental.

 

“I feel like the shame is really clear when you haven't embraced whatever truth you are living and whatever that looks like when it doesn't feel aligned. There is this desire for something else.”

 

This episode explores: 

❤️‍🔥 What are shame and othering?

❤️‍🔥 How do you turn around the idea of othering?

❤️‍🔥 My personal experience of othering and judging others.

 

“It is shocking how one small decision, one small moment, can change everything, and it can happen to any one of us.”

 

Here are some of the highlights of Episode 4:

❤️‍🔥 (00:30) A glimpse of my past life and shame.

❤️‍🔥 (02:30) Why I recently shared a photo of my old house and its significance for this episode.

❤️‍🔥 (04:22) What is the idea of shame and the othering?

❤️‍🔥 (05:46) My personal experience of judging and othering the people around me.

❤️‍🔥 (09:18) What can you do instead of othering and judging others and yourself?

As promised, here are the links you need to know:

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“None of us is immune. All it takes is one bad day. So let's be gentle with each other. Let's find compassion for the people around us who are having a hard time.”