Beginning your inner work journey can involve a lot of shame about how you’ve lived thus far instead of radical acceptance that we’re all just doing our best, and being a human is f’n hard. Confessions of a former mean girl explores the messiness that comes with the human existence so we can give ourselves permission to be imperfect and actually love ourselves through the process.
Episodes
Sunday Aug 21, 2022
Season 2 Ep. 7: Being an Empowered Empath
Sunday Aug 21, 2022
Sunday Aug 21, 2022
When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath.
And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling!
“When you are an empath, you have the ability to pick up on vibes. Period.”
This episode explores:
❤️🔥 What is an empowered empath
❤️🔥 How to become energetically sovereign
❤️🔥 Clearing practices you can do as an empath
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“What we want to ultimately do is be energetically sovereign so that we are only carrying the responsibility of what is ours.”
Here are some of the highlights of Episode 7:
❤️🔥 (00:30) Sharing my personal experience of being an empath.
❤️🔥 (02:54) Who can identify as an empath?
❤️🔥 (05:31) How do we become energetically sovereign and still be an empath.
❤️🔥 (07:53) What are the clearing practices you can do?
❤️🔥 (12:16) What is bubbling up and how can it help you clear your energy?
As promised, here are the links you need to know:
❤️🔥 Get my Free Energy Management Guide here: https://seryna.ca/energy-management/
❤️🔥 Listen to Season 1 Episode 36 - Other People’s Energy: https://www.confessionsofaformermeangirl.com/e/ep-36-ope-other-peoples-energy/
❤️🔥 Here are some of the Energy clearing products I love!
Sister Sage Smokeless Smudge: https://sisterssage.com/collections/smokeless-smudge-1/products/smokeless-smudge
Black tourmaline: https://sagecrystals.com/collections/tourmaline
Aura Soma White (general clearing): https://www.northamerica-aurasoma.com/products/pomander-original-white
Aura Soma Dark (for helpers and healers): https://www.northamerica-aurasoma.com/collections/pomanders/products/pomander-deep-magenta
Palo Santo: https://sacredwoodessence.com/en-ca
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