Beginning your inner work journey can involve a lot of shame about how you’ve lived thus far instead of radical acceptance that we’re all just doing our best, and being a human is f’n hard. Confessions of a former mean girl explores the messiness that comes with the human existence so we can give ourselves permission to be imperfect and actually love ourselves through the process.
Episodes
Sunday Aug 07, 2022
Sunday Aug 07, 2022
When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced?
I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for women and why it doesn’t help us embrace our true value.
At the end of this episode, I share questions that you can use when you feel like your truth and your value is being compromised. So make sure you listen till the end and enjoy another confession of a former mean girl!
“Kindhearted folks find themselves in this position where they feel like a bitch whenever they prioritize their own needs, their own feelings, their own time over somebody else's, and a lot of this has to do with having been conditioned.”
This episode explores:
❤️🔥 What is unshakeable certainty?
❤️🔥 The standards and expectations of a perfect woman.
❤️🔥 How do you set up boundaries?
“Unshakeable certainty is knowing 100% who you are, the value you bring, what your gifts and your strengths are, who you are as a person, what your traits are as a person.”
Here are some of the highlights of Episode 2:
❤️🔥 (00:30) Do you feel like a bitch when you set up your boundaries?
❤️🔥 (02:45) Do you have an unshakeable certainty?
❤️🔥 (05:11) What are you doing when you are working on boundaries?
❤️🔥 (07:37) The standards and expectations of the perfect woman.
❤️🔥 (09:00) My questions for you that can help you set your boundaries.
❤️🔥 (11:39) How do you start setting your boundaries?
As promised, here are the links you need to know:
❤️🔥 My personalized private session Unbound. It’s part coaching, part ceremony and 100% soul liberation: https://seryna.ca/unbound
“It takes work to be in this really powerful sovereign place, and it takes a commitment and practice so that boundaries become easier.”
Sunday Aug 07, 2022
Sunday Aug 07, 2022
What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are?
Hello, I’m Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are.
In this first episode, I’ll share what it means to be a “mean girl” and how the standards we were made to accept affected me growing up. I will share with you my own stories of healing, acceptance, and reclaiming my truest self.
I am so excited to take you on this journey. Join me as we explore more confessions of a mean girl!
“When you start to look at how we are conditioned as women, where we are taught that mean girls are a thing, we are forced to see each other as competition.”
This episode explores:
❤️🔥 Being a “mean girl.”
❤️🔥 What women are conditioned to think, see, and feel.
❤️🔥 Owning responsibility and healing from being a mean girl.
❤️🔥 What to expect from the show.
“I exist beyond my body, and I recognize my value is so much more than the vessel that carries my soul.”
Here are some of the highlights of Episode 1:
❤️🔥 (00:30) New show, new name, new mission!
❤️🔥 (03:18) A glimpse of my origin story and being a mean girl.
❤️🔥 (05:20) What does being a "mean girl" mean?
❤️🔥 (09:08) My story of shame, overcoming shame, and healing.
❤️🔥 (12:12) My birthday and launch surprise for you!
As promised, here are the links you need to know:
❤️🔥 My Birthday Sale - everything in my online shop is 42% off: https://programs.seryna.ca/?coupon=42BDAY
“When we do this work of reclamation, and then we choose to love ourselves anyway, shame is no longer in the driver's seat.”
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
In this episode we talk about consent in an energetic and spiritual sense (a topic that spiritual teachers rarely agree on). We explore the importance of free will, and how you can show up as a helper and healer without overstepping someone's personal agency or life lessons.
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Does everyone you know look/think/act/vote/believe the same way you do? If so, you my friend might be in an echo chamber...
In this episode we look at what it means to live in an echo chamber, and how it impacts our beliefs, how we vote, and how we show up in the world. In particular, how doing lightwork within the echo chamber, isn't really lightwork at all...
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
In this episode we explore the basics of how to work with crystals, how to manage their energy, and which crystals to work with for protection, self-love, money, confidence and spiritual communication.
I also referenced my favourite crystal author, Judy Hall. You can check out her books here: https://amzn.to/3dT6uLS.
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In this episode we explore what it means to be a lightworker, how thoughts and prayers are not enough for positive change, and what we can do to show up more fully in this work.
I also referenced this post on my blog: https://seryna.ca/blmaccounts/
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
I am back! After a 2-month mental health break, TLWP has returned - just in time to celebrate our one year anniversary! (Happy birthday to us, woohoo!) All of that being said, I'm also returning at a time when some serious lightwork is necessary, and that's what this episode is all about.
Episode 44 is a tough one, exploring how avoiding discomfort is a privilege denied to many, and the responsibility of lightworkers in darker times. It's a loving invitation to us to dial our attention inward, look at some uncomfortable truths, so we can make big and permanent changes for the good of all humanity.
Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this episode we explore the previously unwritten about feminine aspect of the archangels. In her latest book, Calista talks about the archangels as we know them having another aspect, and she shares with us about how to connect with them to bring more purpose and meaning to our lives. You can catch the full interview on my YouTube channel here: https://youtu.be/wcGakTwp6fo
Calista is an award-winning author, pioneer of spiritual ascension and a magical leader who truly walks her talk. Through creating the therapy modalities: Angel Healing®, Unicorn Healing® and Atlantean Crystal Healing™ Calista has attuned thousands of souls worldwide to the angelic, elemental and crystalline kingdoms and believes by healing and empowering our lives we help all of Creation to thrive.
Her exciting new book, The Female Archangels - Evolutionary Teachings to Heal and Empower Your Life will be released March 2020. You can pre-order your copy (and check out the amazing bonuses) here: https://www.calistaascension.com/thefemalearchangels/
You can find her online at www.CalistaAscension.com and on Instagram and Facebook: @CalistaAscension.
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The Lightwalker's Path is a weekly podcast of raw, real, honest conversations about spirituality. 100% truth, 0% lightwashing. Subscribe to get notified when a new episode drops.
Seryna Myers is a Sacred Soul mentor, Author, and Creator of The Lightwalker’s Path podcast. Her blend of divine guidance, angel wisdom, and Akashic Records work helps women on rise claim bold, brilliant lives filled with truth, and freedom. You can learn about her work at www.seryna.ca
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
This episode was a bit unexpected. Instead of what we'd had planned, I asked the guides for a message to share about the current worldwide pandemic. I hope it brings you some hope.
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Consciously and unconsciously we defer our power every day... sometimes to other people, sometimes to just, stuff. How do we recognize the signs, and find our way back? In this episode, I share how I notice when I've handed my power over to someone or something else, and how I invite it back in.
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Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.
Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com