Beginning your inner work journey can involve a lot of shame about how you’ve lived thus far instead of radical acceptance that we’re all just doing our best, and being a human is f’n hard. Confessions of a former mean girl explores the messiness that comes with the human existence so we can give ourselves permission to be imperfect and actually love ourselves through the process.
Episodes
Wednesday Dec 25, 2019
Ep. 30 An intentional decade
Wednesday Dec 25, 2019
Wednesday Dec 25, 2019
We did it sweet peeps! We survived the 2010s... in this week's episode, I talk about how we can tie up the energies of 2019 by sending lots of gratitude, and mindfully creating our next year (and decade).
There is 1 week left until 2020. I hope yours is filled with love, joy and laughter.
If you're planning 2020 and needing some help to get ultra intentional, make sure to check out my website and see how we can work together.
Cue the noisemakers... this is the last episode of the year.
Wednesday Dec 18, 2019
Ep. 29 Life lessons from Drag Queens
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
My recent addiction to RuPaul's Drag Race is really opened my eyes to the lessons I've learned from drag queens, starting as early as my teen years when I snuck into clubs to watch their shows. Everything from comparison and body image stuff, to rocking the world your own way... I spill all the T in this week's episode.
Wednesday Dec 11, 2019
Ep. 28: Excuses (and priorities)
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Oh the lies we tell ourselves... sometimes they're so believable, and sometimes they're outright ridiculous (though don't try to tell us that at the time). In this episode I dig into the excuses we make, what they're really all about, and then share the stupidest one you've likely ever heard - which was the inspiration for this topic.
My calendar is closed for the rest of this year (this decade, OMG!) but I'll still be hanging out in my online community The Lightwalker's Path. Click here if you'd like to be there.
Wednesday Dec 04, 2019
Ep. 27 Feelings of Obligation
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
It's the holidays... commitments run high, as do feelings of OBLIGATION. In this episode I explain last week's missing episode (ooh the mystery!), and the things I've learned about my own sense of obligation... because like you, I'm a work in progress. ;)
I've got new episodes planned until Christmas Day - the last Wednesday of the year. So make sure you keep listening for extra support and wisdom nuggets through the holiday season.
Btw: have you joined The Lightwalker's Path community yet?
Wednesday Nov 20, 2019
Ep. 26: Co-creating with the divine
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
Last week's Move Into Miracles event totally inspired this week's episode. This week I jam about getting honest about your heart's truth, clearing out everything that's in the way of you living it right now, and then at the end there's an 11 minute guided journey to meet Archangel Orion.
I've turned Move Into Miracles into a self-study program that takes place over 5 days. You can get it for free at https://app.podia.com/products/moveintomiracles.
I'm also knee deep in the promotion for my upcoming group program DUE NORTH. It's a sacred container for the soul seeker looking to deepen their connection to their inner knowing with clarity and confidence. You can get all the details at https://seryna.ca/duenorth
Wednesday Nov 13, 2019
Ep. 25: Crutches
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
This is by far the most honest episode, and also the shortest one. I get really REAL about my own crutches and how I've pushed through them and gave you some things to reflect upon in your own life. Because here's the thing: I'll never ask you to do something I'm unwilling to do myself. And the things we lean on to mask our own insecurities or what we perceive to be inadequacies need to be examined so we can compassionately love and accept ourselves wholly.
I also mention in the episode my upcoming program Due North.We're going to be digging into the work from January to March with an in-person urban retreat in February. Get all of the details about how you can navigate life using your inner compass with more confidence and clarity. Registration is on until the end of the month, or whenever the spaces are filled - whichever happens first. Check it out: www.seryna.ca/duenorth
Wednesday Nov 06, 2019
Ep. 24: Q&A How much do I share?
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
In this episode I do my first Q&A... One of our listeners submitted this question: How much of my story do I share online?
There isn't a one-size-fits-all approach to this question, but I dig in and share my experience with showing up authentically, but in a way that doesn't cause vulnerability hangovers.
Need help with navigating this world? Check out my Sacred Soul Mentorship packages.
As promised in the episode, here is the link to the 5-day free event I'm hosting next week, Move Into Miracles: serynamyers.podia.com/miracleslive. I'd love to have you join us! The journey begins 11/11.
Wednesday Oct 30, 2019
Ep. 23: The Divine Masculine with George Lizos
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
This episode is another special interview, this time with Spiritual Teacher George Lizos. George is known for his work with the elementals (and we touch on that briefly), but our conversation here is focused on the energy of the divine masculine, and how we can strive to bring more balance and harmony into our lives.
You can find George online @georgelizos on most social channels, and on his website: georgelizos.com, but as we mention in this episode, he's running a special webinar November 3rd and his upcoming elemental practitioner training. If you've heard this interview and it resonated, I highly encourage you to sign up for the free webinar. You can catch it at georgelizos.com/elementals.
Lastly - I've cut this episode down to fit my format, but the full interview is available on my YouTube channel. You can catch it here.
Wednesday Oct 23, 2019
Ep.22: The Resistance
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Ever feel like you're right on the brink of something, but you can't seem to get out of your own way? You my friend may be stuck in the resistance. This episode talks about how to identify it, and gives some tips to help you navigate it. (You can also read about this on this blog post.)
If you're navigating through your own resistance now, you'll want to get on the waitlist for my upcoming program, Due North. You can check it out at seryna.ca/duenorth.
Wednesday Oct 16, 2019
Ep. 21: The spiritual path of publishing with Tesa Colvin
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Not nearly enough credit is given to the inner work it takes (and often, the vulnerability hangover that ensues) from putting your heart onto paper and publishing it for the world to see. In this episode, Tesa Colvin (publishing coach, and one of my biz besties) digs into some of the things her clients face in their publishing journey, and how you can support yourself on getting your message to the masses.
You can find Tesa on her website: borrowmymba.com and if you'd like to catch the replay of her masterclass that we talk about in this episode, you can find it on my Youtube channel here.